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Why You Need to Start Eating Yogurt on a Low Carb Diet

Why You Need to Start Eating Yogurt on a Low Carb Diet

What kind of yogurt you need to buy Yogurt is a healthy food that does not need to be avoided on a low carb/keto diet. The key is to buy plain, full-fat, greek yogurt. (My favorite brand is Chobani). Greek yogurt is full of B vitamins, probiotics, calcium, fat and...