Breakfast/ Grain-Free/ Keto/ Low Carb/ Valentines

Keto Pancakes For Your Valentine’s Day Breakfast

Nothing says I love you like homemade pancakes for Valentine’s Day! Top with homemade whipped cream and sliced strawberries for a healthy gluten free, no sugar, fluffy pancake stack.

You could also try these fluffy cinnamon pancakes, 4-ingredient almond and coconut flour free blueberry pancakes, or these quick and easy blender pancakes.

Top with plenty of grass fed butter and sugar-free pancake syrup!

Keto Pancakes For Your Valentine’s Day Breakfast

Print Recipe
Serves: 2 servings Cooking Time: 20 minutes

Ingredients

  • 2 oz softened cream cheese
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 Tbsp sugar substitute
  • 1 Tbsp coconut flour
  • 1 Tbsp unflavored unsweetened protein powder (if flavored, adjust the sweetener)
  • 1 Tbsp psyllium husk (or almond flour)
  • 1 tsp baking powder
  • Dash of cinnamon
  • Sugar free whipped cream
  • Sliced Strawberries
  • Sugar free maple syrup

Instructions

1

Beat softened cream cheese, eggs and vanilla together. Once fully combined, beat in sugar substitute.

2

Sift coconut flour, protein powder, psyllium husk, baking powder and cinnamon.

3

Mix wet ingredients into dry ingredients.

4

Cook on low heat in a well buttered pan until the edges are dry and there are bubbles in the middle. Then flip and cook briefly on other side.

5

Top with sugar free whipped cream, sugar free maple syrup and sliced strawberries

Notes

Make your own whipped cream with an immersion blender or mixer by adding 1 cup of heavy whipping cream and 2 Tbsp of powdered sugar until stiff peaks form. Chill the blender sticks and bowl for 10 minutes in the freezer before mixing.


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